The Low Oxalate Cookbook
Book Two
Published by The VP Foundation


Order The Low Oxalate Cookbook - Book Two

For the Recipe of the Month, click here.

The complete low oxalate diet, greatly expanded, in an easy-to-use format – over 250 new recipes – repeating favorite tips and guidelines from the first Cookbook – plus these new features:

• Over 400 newly tested foods
• Numeric oxalate values table
• Recipes for Cooking Lighter and Cooking for One or Two
• Low oxalate recipes from popular restaurants and inns

New foods you CAN eat – romaine lettuce, black-eyed peas, saffron, horseradish, canola oil, yellow squash, and brown lentils – elegant choices for entertaining – soufflés, bisques, quiches, and seafood entrées – as well as easy everyday meals and international entrées.

A bonanza of desserts – cakes, cobblers, cookies, meringues, mousses, and puddings – made with newly-tested white chocolate, pumpkin, persimmons, and macadamia nuts – and a showcase of delectable fruit desserts.

A low oxalate diet has been reported to reduce genital pain – vulvodynia, vulvar vestibulitis, lichen sclerosus, nonbacterial prostatitis – and additional symptoms of fibromyalgia, interstitial cystitis, and irritable bowel syndrome. The diet is also used to reduce the risk of oxalate kidney stones and to treat genetic oxalosis.



The Foundation ships The Low Oxalate Cookbook - Book Two daily. Please allow up to two weeks for regular delivery of your Cookbook, especially if you live in the western states or outside the United States. It usually arrives much faster, but please allow this much time before becoming concerned. For priority and express delivery, see Order Form.

For a list of foods to eat, see Low Oxalate Foods

For responses to Cookbook Two, see Accolades

For an overview of Book Two, see Inroduction


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